TO FEEL GOOD IN HIS BODY AND WELL IN HIS HEAD
Movement and Well-being
60-minute bespoke sessions with activities and a place chosen together.
Each session includes a warm-up, a period of cardiovascular stress, muscle building and a return to calm with stretching and relaxation exercises.
THE PLUSES FOR YOURSELF
- Improved stress tolerance;
- Strengthened muscle tone;
- Increased flexibility and joint amplitude;
- Boosted immune system;
- Optimal oxygenation especially during outdoor sessions.
ONE TO ONE
- A moment just for yourself;
- Sessions tailored to yourself;
- Flexibility of schedules and rentals.
60-minute session just for you!
AS A GROUP
- Unexpected encounters;
- Laughter and a moment of humor;
- Sharing and the pleasure of being together.
60-minute session of movement!
- Outdoor exercises to enjoy the benefits of nature;
- Urban exercises / circuit training;
- Nordic walk (with sticks), brisk walking, snowshoes;
- HIIT (high-intensity interval exercises);
- Steps, aerobics;