laetsmove en

TO FEEL GOOD IN HIS BODY AND WELL IN HIS HEAD

Movement and Well-being

60-minute bespoke sessions with activities and a place chosen together.

Each session includes a warm-up, a period of cardiovascular stress, muscle building and a return to calm with stretching and relaxation exercises.

THE PLUSES FOR YOURSELF

  • Improved stress tolerance;
  • Strengthened muscle tone;
  • Increased flexibility and joint amplitude;
  • Boosted immune system;
  • Optimal oxygenation especially during outdoor sessions.

Appropriate exercises

ONE TO ONE

  • A moment just for yourself;
  • Sessions tailored to yourself;
  • Flexibility of schedules and rentals.

60-minute session just for you!

AS A GROUP

  • Unexpected encounters;
  • Laughter and a moment of humor;
  • Sharing and the pleasure of being together.

60-minute session of movement!

Proposed activities

  • Outdoor exercises to enjoy the benefits of nature;
  • Urban exercises / circuit training;
  • Nordic walk (with sticks), brisk walking, snowshoes;
  • Running
  • HIIT (high-intensity interval exercises);
  • Steps, aerobics;
  • Aquagym;
  • Stretching.

laet’s move together


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